Happy morning! How to not only get out of bed in the morning, but also wake up?

In order for the day to be successful from the very morning, you need to greet it cheerfully and joyfully. But how can this be done if the ringing of the alarm clock only causes annoyance and irritation? Everything is very simple. You just need to follow a few golden rules so that every morning will charge you with positivity for the whole day.

The first thing you should think about is the number of hours you allocate to sleep at night. In order for awakening to be painless, it is worth setting aside a time for night rest that is a multiple of one hour and thirty minutes, for example: seven and a half hours. If this is not enough, then you should sleep for nine hours, but not eight. Don't rush to call this prejudice. This rule is based on research by scientists studying sleep phases. One cycle, including REM and deep sleep, lasts exactly one and a half hours. That is why awakening between such cycles is the most gentle.

You shouldn’t lie in bed for a long time after waking up, but you shouldn’t jump up and rush to the coffee maker either.It is best to wake up and slowly stretch under the covers, carefully sit on the bed and only then go to an open window or to the veranda. By breathing in a breath of fresh air, you will trigger the awakening mechanism. Now, to save time, by pressing the button on the coffee machine, which has been filled with ground coffee and water since the evening, you can go to the shower. After washing away the remnants of sleep from your body and finishing the procedure with a cold douche, use body lotion with grapefruit or green tea extract.

Your favorite music while having your morning coffee will put you in a good mood. It is not forbidden to dance in the kitchen while preparing breakfast. This will not only give you the feeling of flying, but will also keep your body in good shape. Breakfast should not be heavy and plentiful, but it should be there. Oatmeal porridge with water and fruit was unanimously voted the best breakfast. If your figure is close to ideal, you can indulge in toast spread with jam or honey.

Try to prepare your clothes in the evening, then you will be able to free up precious morning minutes for something more enjoyable than ironing and cleaning. Better look into your email inbox and send a postcard with your morning wishes to your friend. There is nothing more pleasant than creating mood for loved ones. Throw a note into your husband's pocket with a declaration of love and your signature, or send him a message full of tenderness on his mobile phone.

If you have children, try to make their mornings happy too. Wake them up with a kiss and play their favorite short cartoon. Don't rush the kids, but encourage them. Organize a competition at breakfast: whoever eats carefully and quickly will receive a delicious candy.

If you have the opportunity to take a morning walk, then you are the lucky one who cannot be in a bad mood. After all, there is nothing more pleasant than contemplating familiar streets waking up from a long night's sleep. Try, no matter how busy you are, to find the opportunity to walk at least half the way to work or to kindergarten. If you manage to completely abandon public transport, then you will get rid of the risk of being in a bad mood right in the morning. If this is not possible, try to charge passers-by with positivity. It's very simple, just a light but sincere smile!