Healthy dried fruit candies

This recipe for healthy sweets is perfect for those who want to lose weight and limit their consumption of sweets, since these sweets consist only of dried fruits and nuts and do not contain harmful substances. But you need to eat them in reasonable quantities, since dried fruits, walnuts and almonds contain a large amount of calories.

Healthy candies are ideal for snacking or in addition to tea and coffee.
To prepare them you will need the following ingredients:
-100 grams of light and dark raisins.
-200 grams of pitted dates.
-200 grams of dried apricots.
-200 grams of prunes.
-Lemon juice to taste.
-100 grams of walnuts.
-100 grams of almonds.



For sprinkling:
- Coconut flakes.
-Poppy.



Recipe for making healthy sweets:
Take the required amount of each ingredient and place in separate bowls. You can take the amount of dried fruit by eye, but in the right proportions. Install a meat grinder and place light and dark raisins into it in equal proportions.



Then twist, then lay out some prunes in the same way, and add nuts to it, so they will roll easier.




After this, add the remaining prunes and raisins and twist again.



Add dried apricots and pitted dates to this mixture.



You can also add a little lemon juice for sourness. After all the dried fruits are twisted, this mass must be mixed with your hands in the same way as dough is usually kneaded. You need to stir until smooth.



Then you need to form small balls of the size you need and start sprinkling them.



Place the poppy seeds and coconut into separate bowls and roll over the candies.



They turn out very sticky, so the shavings and poppy seeds will stick to them well.






Bon appetit!