Mackerel in tomato glaze in the oven - be sure to cook it at least once
Mackerel in soy-tomato dressing will decorate your holiday table. Fish prepared according to this recipe becomes spicy, aromatic, with a slight sweet and sour tint. The fillet remains juicy after baking and remains dietary, since frying, batter and a large amount of oil are not used when preparing such mackerel. The dish can be a quick snack option for a romantic dinner. Try cooking mackerel in the oven with tomato-soy sauce and you will be delighted with the taste of this dish!
Ingredients
To prepare delicious and spicy mackerel in the oven, you need to prepare the following ingredients:
- lemon juice - 1 tsp;
- mackerel - 1 pc.;
- tomato puree - 2 tbsp;
- salt - to taste;
- garlic - 2 cloves;
- soy sauce - 1 tbsp;
- ground chili - a pinch;
- vegetable oil - optional.
Preparation:
1. First, you should fillet the mackerel. To do this, you need to remove the head, tail and insides of the fish, cut off all the fins. Carefully cut out the skeleton, reserving the skin that holds the fillet together.Using culinary tweezers, remove small bones from the back of the mackerel.
2. Prepare sauce for fish fillets. In a separate container, you need to mix tomato puree with ground chili, soy sauce and garlic, passed through a press. Add salt to taste and lemon juice.
3. Brush the mackerel fillet with the prepared sauce.
Leave the fish to marinate in the sauce for an hour.
4. Place the mackerel on siliconized parchment greased with oil. Place the prepared fish dish in an oven preheated to 170 degrees. Bake the fillet until golden brown for twenty minutes.
5. Serve hot, aromatic and very spicy mackerel in tomato sauce to the table. Bon appetit!
Mackerel fillet in tomato sauce is the perfect addition to your holiday table. This fish dish can be prepared very simply, easily, and most importantly, quickly! The fish is baked for only twenty minutes! The dish will complement any side dishes, vegetable snacks and salads well. The spicy fillet can be complemented with a delicate sauce to taste: sour cream, creamy, nutty.
- Yield: 2 servings;
- Calorie content: 174.85 kcal/100 g, BJU - 16.09/11.45/1.9;
- Cooking time: 80 minutes.
